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People who have the whitest and best-aligned teeth means they are on top of their oral health. Almost half of the country disregards the link between oral health and overall health, even though many of interrelationships with chronic diseases are no longer to be demonstrated. In addition, only 64% of respondents say they wait less than 1 year between visits to the dentist. In fact, routine visits should be scheduled every year (professional dental cleaning, early detection of decay, learning oral hygiene rules, etc.). People can also turn to for more information. In addition to regular visits to a dentist, daily hygiene plays a predominant role in limiting oral diseases. Here are some things to avoid:

Using teeth as a bottle opener

Many dentists have seen dental fractures because their patients used his or her teeth to open a bottle! As numerous dental health professionals point out, a person’s teeth are designed to help people eat, talk and smile, and nothing else. This being said, it is essential to take care of them. Remember this if nothing else, just because the teeth are the strongest bone in the body doesn’t mean they should be used for anything and everything.

Getting tongue piercings

There are more and more people who get tongue or lip piercings, but this can have an impact on oral health. The first risk of having an oral piercing is the possibility of an infection. It can also cause dental fractures, gingival recessions and/or tooth loss. If a person plays with their oral piercing, it can cause the teeth to grow apart as well. Specialists, therefore, advise that people, as a precaution, ensure that the professional who is doing the piercing is a qualified and reputable one. He or she must work under favorable conditions but they should also guarantee that the materials being used are adequate (plastic rather than metal). If a person must have a piercing, they should have it regularly checked by their dentist.

Smoking, drinking or both

All addictions have effects on oral health. But talking about alcohol or tobacco in the surgeon’s dentist’s office is not easy for the patient or the dentist. Yet, it could be a great idea to do so because the dentist or doctor can prescribe nicotine substitutes.