The thick, buttery oil produced from coconut is an age old, popular commodity known worldwide for the multitude of benefits that it can offer besides being a useful beauty product to keep the skin nourished and supple, and the hair smooth and shiny. However, with much of the commodities being modernized today, producing this healthy oil can now be laced with unwanted chemicals or undergo processing methods that may lower some of its nutrients, so consumers should be extra careful when looking to buy one.
However, anyone can be easily confused when going through long, small print labels when you reach the oil isle in the shopping store, so it will pay to know what you should avoid and what you really need so you do not risk losing the benefits you want and end up with the fattening version of the oil. Ideally, it is always safer to choose coconut oils labeled as organic, unrefined, virgin or extra virgin, cold-pressed, expeller-pressed, and centrifuge-extracted, instead of just grabbing vaguely labeled products which you may not know could be hydrogenated and chemically processed, the two things you should avoid.
If reading labels get tedious for you, it will be better to choose a brand you can trust like Nuton MCT oil, so you just have to repurchase everytime you run out of it and not have to worry about misleading or vague labels, since you can now be confident with the quality you are getting for your money. Nuton MCT oil is manufactured from organic coconuts and only contains healthy fats that are readily available to give you brain and body energy without too much carbohydrates that can add pounds to your weight.
With higher ketones because of a significantly lower lauric acid level, Nuton MCT oil is ideal for use in ketogenic and paleo diets, which are quite popular these days, and can be used on your morning coffee or added to you smoothies for an added energy boost, or just use it as a daily supplement. Being sourced from palm trees, oil from the meat of coconuts is also great for vegans, but should you have worries about the common chemical sand solvents used in similar products, worry no more because Nuton is free from chemicals like BPA, which means it is a brand you can trust.
If you are trying to lose weight, boost your immunity, improve your gut health, or are a diabetic or hypertensive patient trying to control your symptoms, using oils extracted from organic coconuts as a supplement can be your best choice to achieve all these, but make sure you are buying a trusted brand such as Nuton, especially if you want its beneficial medium chain triglycerides or MCT in its best form to give you instant energy as well.