Why Drinks Aren’t As Bad As You Think

Functions Of Different Beverages

Water provides hydration for the body plus sustenance. Water is good for the body and it is also pure with no additives. You can find bottled, sparkling, and tap water as the different types of water you can choose to take.

Headaches and other bodily problems are some of the signs that one is not consuming enough water.

Milk has been a popular beverage that is readily available all over the world. Milk from camels, sheep, cows, donkeys, goats, and reindeer is taken by both children and adults. Milk helps to build strong bones and strengthen one’s immunity.

Menus in fast food restaurants include a variety of carbonated drinks to go with their meals and some adults consume a lot of this. It is easy to find carbonated drinks through the vending machines which are located in hospitals, malls, and some schools. Due to the caffeine that is contained in carbonated drinks one can get an energy boost. Carbonated drinks come in different fruit flavors and other flavors and they are packed in bottles or cans.

Tea can now be found in vending machines and stores because it is now packaged in cans. One can enjoy tea with flavors such as honey, chamomile, cinnamon, ginger, green tea and black tea among others. Beverages such as tea help to boost the immune system, reduce anxiety, lower inflammation, helps one to relax, and improve sleep. One can fight diseases such as cancer by taking tea which contains antioxidants.

Coffee is packaged in different flavors and varieties to suit customer needs. Coffee acts as a stimulant so one should take it in moderation. Coffee can be served as very strong or mild. Coffee drinks are sold in cans while hot coffee can be taken in paper cups.

Another popular beverage is cocoa which can be taken cold or hot. Cocoa contains antioxidants, improves blood flow, and helps to lower cholesterol. Energy drinks are available in supermarkets and many vending machines and they increase one’s energy. Energy drinks contain caffeine that is why they give a person a lot of energy. In moderation, one can enjoy a healthy drink every now and then.

Almost all fruits have their own fruit juices. There is a huge variety of fruit juices available in the market that are being manufactured by beverage companies and one can find them in supermarkets and stores.

Vegetables are also been included in juice varieties.

Fruit juices contain vitamins as well as minerals that are vital for the body.

Some fruit juices have added sugar which is not good for the body.

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